Self care is all over social media - then why aren’t more of us doing it? In fact, why aren’t more of us seeing the benefits of these practices?

In today’s episode I explain how to use self devotion & choice to bring more commitment, trust and confidence into your life. How showing up for yourself CHANGES EVERYTHING. No more self abandoning, instead raise our standards while keeping our boundaries intact and honouring our bodies.

LFG!

P.S. If you’re interested in the tools of using sound, movement and breath to connect more deeply with your body - then join EMBODIED BREATH. On early bird until April 7.

Let’s connect!

* Grab the FREE Connected Breath Bundle to get trainings and practices to connect more deeply with yourself, your body, and your emotions!

* IG: @spacebreathwork

* Substack: The Breathing Space

* And if you have a story to share about reconnecting with yourself and your healing journey, then Apply to be a guest

As always, please SHARE, RATE and REVIEW the podcast as it helps me to grow and reach more people.

xoxo,

Liz

Get full access to The Breathing Space at thebreathingspace.substack.com/subscribe