We’ve all heard the phrase or been offered the advice to “love yourself more,” but that can be easier said than done. By practicing self-love, you are appreciating your own well-being, worth, and happiness. Like building any muscle, loving yourself takes time and consistency, and it’s something you may have to revisit daily to strengthen. I know that there are days where I have to work a little harder or dig a little deeper to fully love myself. I hope this episode reminds you that self-love isn’t selfish and that prioritizing your self-worth is necessary and healthy. 

References:

Goodbye to Not Good Enough: Kicking Out the Comparison Monster blog post

Talking to a Friend: Being Kind to Yourself blog post

https://www.healthline.com/health/13-self-love-habits-every-woman-needs-to-have#13.-Be-kind-to-yourself

https://psychcentral.com/blog/ways-to-love-yourself-more#ways-to-love-yourself

https://www.verywellmind.com/how-to-love-yourself-when-your-confidence-is-low-7483674

https://www.self.com/story/how-to-love-yourself

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