BuildLifeBalance

#34 - Stress Less

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Stressing less is important because it can have a direct and positive impact on both your mental and physical health. When we are less stressed, we can become more productive and efficient in our daily tasks and be better able to cope with difficult situations. Additionally, when we are not overwhelmed by stress, we can be more mindful and present in the moment, allowing us to appreciate the good things in life and build better relationships with those around us.

Reducing stress is a journey. Taking small steps can help you create a more balanced, relaxed lifestyle.


3 Ways To Stress Less:

  1. Create Boundaries: It's physically impossible to do everything and be everywhere. Set limits and prioritize your tasks to make sure that you don't take on too much. You don't have to do something, simply because you were asked. Practice saying no to the things that you don't actually want to do. A good way to do this is instead of saying no right off the bat, say "I'll think about it, get back to me." Then actually take the time to think whether or not that is something you'd like to commit your time and energy to. If you decide it's not for you then don't feel bad about turning it down. You're doing what's best for you.
  2. Practice Mindful Breathing: When you're feeling overwhelmed, try taking a few deep breaths. Concentrate on your breathing and allow yourself to relax. Shifting your focus to something as simple as breathing can help to eliminate the "chatter" in your mind and is a powerful tool to consciously leave the realm of stress.
  3. Take Time For Yourself: A lot of times we are stressed because there just doesn't seem to be enough hours in the day to get everything that "needs" to get done, done. Make sure you create time for the things that make you feel relaxed and happy. Whether it's taking a walk, listening to music, or reading a book, find a way to make time for yourself and decompress from the day to day routine.

    4. Come Visit Me @ BuildLifeBalance.com
    Listen To The Affirmations On Repeat: https://youtu.be/f2YfN4_LoR0

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    BuildLifeBalanceBy Angie Erickson