<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1824426/open_sms">Send us a text</a>Gus explains how you don't have to stress yourself out to live a better life. Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168‬ YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

Send us a text Gus explains how you don't have to stress yourself out to live a better life. Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168‬ YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

<a href="https://www.buzzsprout.com/twilio/text_messages/1824426/open_sms" rel="noopener noreferrer">Send us a text</a>Gus explains how you don't have to stress yourself out to live a better life. Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168‬ YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

#34 - Taking Time For Yourself

Gus Holland, host of the Whey of Life Podcast, is a certified personal trainer, competitive athlete, and fitness enthusiast. Each week he covers all that is success in and out of the gym. Tune in to hear motivational stories, insights, advice, and in-depth interviews with awesome guests. Follow the Whey of Life Podcast to get new episodes every Wednesday.

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#34 - Taking Time For Yourself

#34 - Taking Time For Yourself