One year, or 165 days rather, of living a harder life  

This is what Kim, and guest Rich Hixon, did.

330 workouts.

165 days on a diet without cheats.

165 gallons of water.

Lots of pages read.

And a ton of half-naked progress photos.

Come listen as Kim and Rich try to squeeze an entire year of progress into one hour.

If you’d like more info on 75 Hard or the Live Hard year, please visit www.andyfrisella.com

You can find Rich Hixon on Instagram @rich_hix

And if you’d like to check out the guy from his stranger conversation and see his journey or donate to his cause, go follow @therunningadventurer on Instagram, and donate to his cause at https://www.gofundme.com/f/motty-surkis-children-of-promise-nyc?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customer

Sponsor: Strong and Shredded with Tyler Newton. Join the community today!

https://www.facebook.com/groups/strongandshredded/?ref=share

Check out our recommended Live Hard reads:

Book recommendations from Rich:

75 Hard- Andy Frisella

Discipline Equals Freedom- Jocko Willink

Can’t Hurt Me- David Goggins

Extreme Ownership- Jocko Willink

Perfectly Wounded- Mike Day

Relentless- Tim Grover

Winning- Tim Grover

Book recommendations from Kim:

Can’t Hurt Me- David Goggins

The Comfort Crisis- Michael Easter 

Untamed- Glennon Doyle 

Unfu*k Yourself- Gary John Bishop

On Writing- Stephen King

Bird By Bird- Anne Lamott

The Storyteller’s Secret- Carmine Gallo

The Infinite Game- Simon Sinek

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