Avani explores the concept of happiness and delves into the three 'macronutrients' that constitute it: enjoyment, satisfaction, and purpose. Drawing inspiration from Harvard social scientist Arthur C. Brooks, Avani shares personal experiences and strategies for improving these aspects to achieve a more fulfilling life. Tune in to find practical tips on rediscovering enjoyment, achieving satisfaction through effort, and finding purpose in daily activities.

Today on Unsubscribe:

• Happiness as a Balance: Happiness is a mix of enjoyment, satisfaction, and purpose.
• Rediscovering Enjoyment: Reconnect with simple joys to boost your happiness.
• Satisfaction Through Effort: True satisfaction comes from putting in effort and seeing results.
• Finding Purpose in Daily Life: Infuse your daily activities with purpose for deeper fulfillment.
• Practical Tips for a Fulfilled Life: Apply strategies to enhance enjoyment, satisfaction, and purpose every day.

Chapters:

00:00 Introduction

00:34 The macronutrients of happiness

03:38 Enjoyment

08:28 Satisfaction

11:18 Purpose

18:11 Recap and Conclusion

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