Mental health is something we talk a lot about, but what about mental happiness. In this episode I discuss how the lack of joy almost made me give up on my mental health journey, and what I did to turn it around to cultivate more happiness and joy each day.

From breaking negative thinking to redefining what happiness is, I let you into what life was really like as I worked towards eating disorder recovery and how I made happiness a priority. For more info on my services check out www.sarahlizking.com