✨ Jill is a Big Leap coach: She’s been certified by the Hendricks Institute. 00:10
🤦‍♀️ Differentiating between content and context: The diet industry has created an entire context in which we have been trained to operate. 01:00
❤️ Jill suggests an entirely different context we can operate: when content becomes looser and more flexible. 03:17
😰 I gotta get it right, what is proper: the fear about will my tribe accept me if I look like this? 04:12
🥰 Let's all lift ourselves up and move over to a better context, a better paradigm, a better world: unconditional self-love. 08:28
⏫ Intuitive Eating is this whole industry that has risen up as a reactionary measure against the diet culture: but go one step further. 11:23
💎 Coming from the place of self-love: fall off the wagon for a year and love yourself anyway. 13:27

🌺 Natural Weight Loss and Wellness: www.wynweightloss.com

✅ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

🎤 Book Jill to speak: www.jillcruz.com