The Steadfast Podcast

34 | The Ultimate Guide for Navigating the Holidays with Jessie Evans, LPC

Listen Later

In this episode of the Steadfast Podcast, Jessie Evans discusses the importance of staying present and connected with family during the holiday season. She emphasizes the need for mindfulness, setting intentions, and establishing healthy boundaries to navigate social pressures and emotional challenges that arise during this time. The conversation also touches on the significance of attachment theory and the role of gratitude in fostering emotional wellbeing.

takeaways

  • Setting intention for the holiday season is crucial.
  • Mindfulness practices help in staying present with family.
  • Social pressures can lead to cognitive distortions like 'shoulds'.
  • Boundaries are essential for protecting family wellbeing.
  • It's important to communicate boundaries with clarity and compassion.
  • Creating rituals of comfort can enhance family connection.
  • Gratitude practices can ground us during busy times.
  • Presence over perfection should be the holiday mantra.
  • Every holiday season does not have to look the same.


    • Chapters

    00:00 Introduction to Steadfast Podcast and November Plans

    07:09 Staying Present and Connected During the Holidays

    19:01 Navigating Social Pressures and Cognitive Distortions

    21:49 Setting Healthy Boundaries for Family Wellbeing

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Steadfast PodcastBy Steadfast Christian Counseling