The 4 Step Process to Resolving Fatigue Naturally with Dr Evan Hirsch  and Nunaisi Ma  

Fatigue is a tiredness that's not relieved by rest and it can really be  grouped by deficiencies and toxicities. Deficiencies are things that are  not in the body that are supposed to be in the body, and toxicities are  things that are in the body that aren't supposed to be in the body.  A lot of people think that because they're getting older, they're going  to be more tired and that's definitely not the case. It has to do with  the number of toxicities that are building up in your body, whether they  are negative thoughts and emotions, whether it's these physical or  biological toxins or whether it's through a lack of movement, so it's  all those things that need to be taken into account.  

As we go through life, we end up getting more of these toxicities and   more of these deficiencies. The body is able to compensate until it no  longer can, and it's the accumulation of these toxicities as well as the  deficiencies that end up leading to fatigue.   

Mindset and mindfulness are such an important component of this process  too and in order to heal and fix your fatigue, you have to be swimming  in as much gratitude as possible. You have to have a vision for your  life, your personal life, your professional life, your health. You also  have to take a look at some of the limiting beliefs that you have, flip  them on their head, and make them into empowering beliefs   How can you fix your fatigue? Read the Blog or Watch the video for tips  on Finding what causes fatigue and understand the process to resolve  fatigue.  

If you feel called to heal your trauma, grab your copy of the Transform  Trauma Summit here: https://nunaisi.com/rise-summit/  

Read the blog: https://nunaisi.com/blog/  

Watch the video: https://nunaisi.com/media/