Training during the holidays can be challenging, as you need to navigate irregular schedules, travel, parties, etc. I’ll share with you some tips to boost your workout efficiency to keep you on track during the holidays and/or to kickstart your 2023 fitness.

34: Training Through the Holidays (or Short on Time, Lack Motivation, or In Between Goals)

Strength training, nutrition, and workout programming talk for every level of lifter. Each week we will dive deep into common questions we get about building muscle, getting lean, and improving performance in the gym and on the field.

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34: Training Through the Holidays (or Short on Time, Lack Motivation, or In Between Goals)

34: Training Through the Holidays (or Short on Time, Lack Motivation, or In Between Goals)