Another life update / Mental health, and our different experiences / Vulnerability with God and each other / Being loved in our weakness / Self-mastery for human and spiritual flourishing

---

Here are some mental health resources we and others have found helpful:

Books

-St. Dymphna's Playbook: https://www.avemariapress.com/products/st-dymphnas-playbook

-A Catholic Guide to Depression: https://www.amazon.com/Catholic-Guide-Depression-Aaron-Kheriaty/dp/1933184760

Websites

-self-compassion.org [http://self-compassion.org/]

-the calm breathing bubble: https://m.youtube.com/watch?v=5DqTuWve9t8

-https://www.crisistextline.org [https://www.crisistextline.org/]

-https://www.catholichotline.org [https://www.catholichotline.org/]

-psychologytoday.com [http://psychologytoday.com/]

-"How To ADHD" on YouTube: https://www.youtube.com/@HowtoADHD

Apps

-Calm

-Headspace

Phone numbers

-988 crisis line

Organizations

-Local Catholic charities in your area

-NAMI: https://nami.org/Home

-RAINN: https://www.rainn.org [https://www.rainn.org/]