Boundaries are something that we all know we need to set. But maybe sometimes we are a little bit lax on it because we don't necessarily know what boundaries we need to set. In this episode I discuss when it is appropriate to set boundaries with friends, with family, in a workplace, and with your energy. After listening I hope you will feel encouraged to do a little bit of an internal inventory, to ensure you are providing yourself with the energy and space to do the things that make you feel good.

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