Holy crap this is a good one! While recording this episode I had my own emotional realization at the end. So get ready for a deep dive into your soul. Let's start with a truth bomb: restrictions are a symptom of unworthiness. And eating disorders are ways to maximize restrictions in life. Restrictions are sneaky by letting you believe you’re in control. But restrictions actually control you, friend. Awareness around restrictions opens up the doors to recovery. Grab your journal, take a sip of your iced latte and take a deep breath. This episode will open your eyes to how much you are restricting in your life. Oh yeah, you might want to grab the Kleenex box :)