<p>Weight loss seems to be the height of all things just now without it being a focus on health. You can improve your health markers without it being about weight loss.  This weeks episode is sharp and to the point about why you shouldn't feel like weight loss is your only option. It simply is not.</p>

Weight loss seems to be the height of all things just now without it being a focus on health. You can improve your health markers without it being about weight loss. This weeks episode is sharp and to the point about why you shouldn't feel like weight loss is your only option. It simply is not.

<p>Weight loss seems to be the height of all things just now without it being a focus on health. You can improve your health markers without it being about weight loss.&nbsp; This weeks episode is sharp and to the point about why you shouldn't feel like weight loss is your only option. It simply is not.</p>

#34 You can be healthy without losing weight

Welcome to The Rig's Rambling's, a podcast, a place and space to be to listen to all things fitness and nutrition. I am Janet Willis your host, a personal trainer and owner operator of The Rig Mobile Functional Fitness. I have a huge passion for movement and helping people to learn how nourishing ourselves with movement and solid nutrition, that can truely enrich our lives.

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#34 You can be healthy without losing weight

#34 You can be healthy without losing weight