<p>We often get messages from you guys saying you have your first fun run, OCR or CrossFit competition & aren't sure how to approach it. Well let's break it down Before, During & after.</p>

We often get messages from you guys saying you have your first fun run, OCR or CrossFit competition & aren't sure how to approach it. Well let's break it down Before, During & after.

<p>We often get messages from you guys saying you have your first fun run, OCR or CrossFit competition &amp; aren't sure how to approach it. Well let's break it down Before, During &amp; after.</p>

#34 Your First Competition & How To Approach It.

TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun!

So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

Health & Fitness

Nutrition

Fitness

TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

TLM Radio is here to help you, whether that's to help you understand principles of exercise &amp; nutrition, the inner workings of social media and it's affects on us, the way we think &amp; mental health or simply to make your commute WAY more fun!

So join us John &amp; Leon aka The Lean Machines &amp; a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

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#34 Your First Competition & How To Approach It.

#34 Your First Competition & How To Approach It.