On today’s episode we chat chat about 'THE WAKE-UP CALL' – that moment when you decide enough is enough, something has to be done about your weight. Maybe it’s health reasons, painful joints or perhaps you saw a photo of yourself whatever the reason, stop putting off what needs to be dealt with now. How do you avoid getting to the point when putting it off is no longer an option?

On today’s episode we chat chat about 'THE WAKE-UP CALL' – that moment when you decide enough is enough, something has to be done about your weight. Maybe it’s health reasons, painful joints or perhaps you saw a photo of yourself whatever the reason, stop putting off what needs to be dealt with now. How do you avoid getting to the point when putting it off is no longer an option?

34. Your Weight-Loss Wake-Up Call

Lovoni and Sarah is a lifestyle podcast offering a straightforward approach to losing weight, improving your health and wellbeing; the relationship you have with yourself; and creating an environment to help you thrive. By sharing our weight loss stories, we hope to inspire and empower you to improve your health and live the abundant life you deserve. We want you to squeeze as much juice out of life as possible and we're here to help.Join us: Sarah Holton (artist, business owner and mum) and Lovoni Walker (nutritionist, cookbook author &amp; food consultant) as we talk frankly about our journeys to better health, strength and vibrancy so we can live our best lives and hopefully inspire others to do the same.

Health & Fitness

Nutrition

Mental Health

Lovoni and Sarah is a lifestyle podcast offering a straightforward approach to losing weight, improving your health and wellbeing; the relationship you have with yourself; and creating an environment to help you thrive. By sharing our weight loss stories, we hope to inspire and empower you to improve your health and live the abundant life you deserve. We want you to squeeze as much juice out of life as possible and we're here to help. Join us: Sarah Holton (artist, business owner and mum) and Lovoni Walker (nutritionist, cookbook author & food consultant) as we talk frankly about our journeys to better health, strength and vibrancy so we can live our best lives and hopefully inspire others to do the same.

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34. Your Weight-Loss Wake-Up Call

34. Your Weight-Loss Wake-Up Call