On this episode, Cross Training options for Runners Dealing with Injuries, The Pros and Cons of wearing headphones cycling and running, How to Qualify for Age Group Nationals and is it Worth It plus How Much Strength Training is Enough and How Your Diet Can Impact Your Results. Our emphasis is and always will be, the multi-sport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the t2Endurance Club on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!