Emotions are a pesky part of being human.  If you try to eliminate them from your life experience, good luck!

Emotions will not be denied. Emotions are like debt, if ignored, they will grow more difficult to manage in time.

To experience #wellbeing we do well to learn how to harness them in a healthy way.

In this episode I share a personal journey of navigating negative emotions over the past month to demonstrate an intervention for well-being. 

Walk with me:    Take the GRIT Scale and see where you land.

Take the VIA strengths survey TODAY to evaluate where to focus.

Try out The BIG SIX and learn about your personality tendencies.

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Additionally, check out my joint effort in the creation of a YouTube channel: Illuminate 2 Generate NEW episodes coming soon.