Today I chat with "Too Much To Handle" listener, Ray, who says he's a bigger guy who struggles with his body image and just can't escape the pressure from society to be chiseled into a body type that is just impossible for him to achieve with his genetics. I know a lot of us can relate to that.  We often hear about how negative body image affects women, but don't talk enough about how body image affects men too. We get into the role that toxic masculinity plays and also bring in an expert to give Ray, and frankly all of us, some tangible tips to becoming body neutral and start loving the skin we're in!

Body image support Facebook page for men: https://www.facebook.com/groups/1397996740324975/?ref=bookmarks

Follow Ryan Sheldon on Instagram @RealRyanSheldon, his website TheRyanSheldon.com, or catch him on Loveline every other Tuesday.

If you have a question and want to be featured on the next episode, send me a DM on Instagram @HannahCranston or email [email protected]