On this episode, Pros and Cons Swimming with Hand Paddles, New Study on Ice Baths for Recovery, Getting Faster with Age and much more! Our emphasis is and always will be, the multi-sport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the t2Endurance Club on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!