Our culture commonly conveys the message that sleep is for the “weak” and is nothing but a necessary evil and threat to productivity. The truth is that sleep greatly affects your mental and emotional health! We are all spirit, soul, and body, and one aspect affects all of the others. So while sleep may not be a cure for your mental or emotional health struggles, it is an essential component of holistic health.

Also, in this episode…

• Behaviors during the day that impact your sleep
• What happens in your brain while you are sleeping
• Practical steps that can improve your sleep
• Brooke’s love for early bedtimes