Today on the podcast, is a guided meditation to release fear.

Use this visualization as thick dark smoke leaving your body as you exhale…

And on the inhale..breathe in white clear light.

You can identify what your personal fears are and let them go,

Or simply breathe out…..and know all your fears are releasing.

Once you have released all your fears….

Bask in the glory of peace, support and love

Namaste~Tina

Book a Session with Me: calendly.com/tinaconroy111