At women’s conference this weekend we listened to a presentation about phone use, technology, Real VS Reel. During a part of it we talked about getting outside and enjoying nature. That led me thinking about the Savior and other scripture stories of people doing life in the outdoors. I personally love the outdoors. I walk most days a week. I love to see the birds, flowers, trees, grass, and the sky. Either hiking, camping, mowing, yardwork. 

Alma: "All things denote there is a God; yea, even the earth... witness that there is a Supreme Creator" (Alma 30:44)

Benefits of being outdoors:

Spending time in nature reduces stress (lowering cortisol), improves mental health by easing depression and anxiety, boosts immune function, increases vitamin D levels, and enhances focus. Just 20–30 minutes outdoors, or 120 minutes weekly, can improve sleep, boost energy, and lower blood pressure. 

Mental Health and Brain Function

• Reduced Stress & Anxiety: Nature lowers cortisol levels, which helps reduce stress, anxiety, and depression.

• Improved Mood and Self-Esteem: Even short 5-minute walks in nature can boost mood and increase feelings of happiness and relaxation.

• Enhanced Cognitive Function: Time outside increases focus, memory, and creativity.

• Reduced ADHD Symptoms: Exposure to green spaces helps improve attention and reduce symptoms of ADHD in children. 

Physical Health Benefits

• Improved Immune System: Regular outdoor time, especially in forests, can boost natural killer (NK) cell activity, which helps fight diseases.

• Increased Vitamin D: Sunlight exposure provides essential Vitamin D, which is crucial for bone health and immunity.

• Better Sleep: Natural light helps regulate your circadian rhythm, leading to better, more consistent sleep.

• Reduced Cardiovascular Risks: Spending time in green spaces is linked to lower blood pressure, improved heart health, and reduced mortality.

• Better Vision: Time outdoors can reduce the risk of nearsightedness. 

Activity and Well-being