On this episode, 10th Annual Christmas Eve Swim Challenge, How to Train For a Marathon off the Couch, the Pros and Cons of Swimming Sets vs Non-Stop Swimming and much more! Our emphasis is and always will be, the multi-sport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the t2Endurance Club on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!