On this episode, How To Train Around an Abnormal Work Schedule, The Pros and Cons with Replacing one Multisport Training Activity with a Non-Triathlon Related Activity, When Is It Time to Upgrade from a Road Bike to a Tri Bike and Is Swimming 100% Form? By the way, the Endurance Hour Podcast is now 10 years old. Happy birthday us. Join us in the “t2Endurance Club” on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!