This fall, many podcasts were about how I was trying to navigate through various life situations. From shifting into neutral to letting things go, I'm happy to share that I've landed in a place where I'm starting to feel more grounded.

So… as I like to do, I gave it some thought and I'm sharing what I came up with on this week's show.

Some of the questions that helped me think this through…

• Acknowledging a Shift: what had changed?

• What's Contributing to This Feeling: what am I doing differently?

• Navigating Change: how am I adjusting or approaching what has changed?

• Community and Support: who have I been leaning on during this time?

• Gratitude: what is going well?

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