On the half time show we bring the best health and well-being professionals from around rhe world.

Matt Marney is an educator, a coach and a practitioner who Iv learnt a lot from and have the pleasure of calling him my friend.

Today’s show we are talking about meditation,it’s value and how we can take that into 2022 and make it a regular practice.

What does it do for our mental health and mental fitness and how small steps can make a big difference.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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