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349: 5 Steps to Expand Your Capacity
In today’s solocast Julianne gives you some insight into a word that she has been talking about a lot lately… CAPACITY. Julianne chats about what capacity is, why it’s important, & gives you 5 tangible tools to expand your capacity. These simple yet powerful tools are designed to be used in your day to day. Julianne invites you to tune into today’s episode to expand your capacity for all the things in your biz, relationships, & life!
Key Topics:
-
What is capacity & why it’s important
-
The importance of staying aligned to your human design
-
Tools to expand your capacity
Moments:
4:53 Julianne reveals how the things that come naturally to you are often your superpower
5:46 Julianne reflects on how huge her capacity is, how it has affected her relationships & biz, & how it has allowed those around her to expand as well
8:03 Julianne chats about the pandemic & the truths she discovered at that time in regard to her capacity & how she was interacting with her business.
14:54 Julianne explains how it's not about the tool but about how you interact with the tool
16:09 Julianne gives you the 5 Tools to expand your capacity
32:14 Julianne talks about coregulation
34:02 Get a sneak peek in to Julianne’s current offerings including Congruence, Animal Body Practice, Venus Venture & Venus Voyage
Quotes:
“When you are building your business, or you’re really starting to come into your authenticity, self-expression, & power, you realize that your gifts are the things that are really easy for you.”
“It’s never truly about the tool. It’s about how you interact with the tool.”
“We don’t need to avoid triggers, triggers are not the bad thing.”
“Gratitude is the frequency of receivership.”
Ways to work with me:
CONGRUENCE - the Mini Immersion for the Goddess that are ready to come into their fullness & expand their capacity to receive. https://www.juliannevaccaro.com/congruence
ANIMAL BODY PRACTICE: The 8 week group program where you’ll dive deep into your dark primal wild feminine.🐆https://www.juliannevaccaro.com/animalbodypractice
SELF PLEASURE CIRCLE - in person event at Venus Valley, Thursday March 16th
VENUS VENTURE - 1:1 (1) month immersion, virtual coaching + in person immersion at @venusvalleyboulder 15k - investment can go toward…
VENUS VOYAGE = 1:1 (6/12) month immersion container, virtual coaching + in person immersions at @venusvalleyboulder (60-120k)
IN THE FLESH mystery school - enrolling now for fall of 2023. 7 months virtual & in person. A dual journey of personal reclamation & facilitator training.
*Join the waitlist to be the first to know about any future Family Constellation Retreats*
Email or DM me for more info on any of these offerings
WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!
Join THE RECLAMATION PROJECT Free Facebook Group Here!
FREEBIES: Knowing where to start can be overwhelming. Here you’ll find FREE GUIDES to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
»Self Pleasure Guide - Liberate your inner lover & discover what’s erotically possible.
» Gut Guide - 3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind.
» Hormone Balancing Guide - The top holistic strategy for regulating your cycle & kicking PMS symptoms
» The Snack Queen Recipe Guide - Sweet & savory recipes that are gluten & dairy free & totally customizable to your unique taste buds!
» Castor Oil Guide - Everything you need to know to get started & some of my very favorite products to start your journey of healing.
To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process <3
WANT A COMPLIMENTARY SOMATIC MEDITATION ?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear).
(3) Submit the review by emailing the screenshot to [email protected]
For daily juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @thetrppodcast
Contact:
www.juliannevaccaro.com
View all episodes
By Julianne Vaccaro: Somatic Sexologist & Women's Holistic Health & Spiritual
4.9
181181 ratings
In today’s solocast Julianne gives you some insight into a word that she has been talking about a lot lately… CAPACITY. Julianne chats about what capacity is, why it’s important, & gives you 5 tangible tools to expand your capacity. These simple yet powerful tools are designed to be used in your day to day. Julianne invites you to tune into today’s episode to expand your capacity for all the things in your biz, relationships, & life!
Key Topics:
-
What is capacity & why it’s important
-
The importance of staying aligned to your human design
-
Tools to expand your capacity
Moments:
4:53 Julianne reveals how the things that come naturally to you are often your superpower
5:46 Julianne reflects on how huge her capacity is, how it has affected her relationships & biz, & how it has allowed those around her to expand as well
8:03 Julianne chats about the pandemic & the truths she discovered at that time in regard to her capacity & how she was interacting with her business.
14:54 Julianne explains how it's not about the tool but about how you interact with the tool
16:09 Julianne gives you the 5 Tools to expand your capacity
32:14 Julianne talks about coregulation
34:02 Get a sneak peek in to Julianne’s current offerings including Congruence, Animal Body Practice, Venus Venture & Venus Voyage
Quotes:
“When you are building your business, or you’re really starting to come into your authenticity, self-expression, & power, you realize that your gifts are the things that are really easy for you.”
“It’s never truly about the tool. It’s about how you interact with the tool.”
“We don’t need to avoid triggers, triggers are not the bad thing.”
“Gratitude is the frequency of receivership.”
Ways to work with me:
CONGRUENCE - the Mini Immersion for the Goddess that are ready to come into their fullness & expand their capacity to receive. https://www.juliannevaccaro.com/congruence
ANIMAL BODY PRACTICE: The 8 week group program where you’ll dive deep into your dark primal wild feminine.🐆https://www.juliannevaccaro.com/animalbodypractice
SELF PLEASURE CIRCLE - in person event at Venus Valley, Thursday March 16th
VENUS VENTURE - 1:1 (1) month immersion, virtual coaching + in person immersion at @venusvalleyboulder 15k - investment can go toward…
VENUS VOYAGE = 1:1 (6/12) month immersion container, virtual coaching + in person immersions at @venusvalleyboulder (60-120k)
IN THE FLESH mystery school - enrolling now for fall of 2023. 7 months virtual & in person. A dual journey of personal reclamation & facilitator training.
*Join the waitlist to be the first to know about any future Family Constellation Retreats*
Email or DM me for more info on any of these offerings
WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!
Join THE RECLAMATION PROJECT Free Facebook Group Here!
FREEBIES: Knowing where to start can be overwhelming. Here you’ll find FREE GUIDES to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
»Self Pleasure Guide - Liberate your inner lover & discover what’s erotically possible.
» Gut Guide - 3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind.
» Hormone Balancing Guide - The top holistic strategy for regulating your cycle & kicking PMS symptoms
» The Snack Queen Recipe Guide - Sweet & savory recipes that are gluten & dairy free & totally customizable to your unique taste buds!
» Castor Oil Guide - Everything you need to know to get started & some of my very favorite products to start your journey of healing.
To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process <3
WANT A COMPLIMENTARY SOMATIC MEDITATION ?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear).
(3) Submit the review by emailing the screenshot to [email protected]
For daily juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @thetrppodcast
Contact:
www.juliannevaccaro.com