On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body (sleep, gut health, hydration) alongside the brain speeds recovery.

Practical takeaways include Restore of Ada's six-week prep plus a two-week intensive day-treatment with multiple biofeedback sessions, and everyday steps you can start now—consistent sleep, drink water, grounding, reduce screen time, improve nutrition, and small steady changes to reduce anxiety and regain clarity.

—My Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—My Website—

https://unpluganxiety.com