Synergy is things working together to create a bigger impact than the things could independently. How does this apply to our health?

Lifestyle behaviors are deeply synergistic — meaning nothing in the body works in isolation. Every action creates a ripple effect across multiple systems, rather than a simple cause-and-effect linear model that traditional western medicine tends to assume.

The BrainStim gang is diving into the synergistic effects - positive and negative - and how we can employ the positive ones to help us on our wellness journey.

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