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#349 - The Non-Negotiables That Will Make or Break Your Fat Loss Before Summer
Coach Pat shares the five unshakable habits that will completely transform your fat loss journey. These are the daily disciplines his top-performing clients live by—no fads, no fluff, just real, sustainable results.
Key Takeaways:
🍗 1. Hit 100g of Protein Daily
🏋️♀️ 2. Strength Train 3x a Week
📏 3. Stop Eyeballing Your Meals
😴 4. Sleep 7 Hours Minimum
🧠 5. Ditch the All-or-Nothing Mindset
And don't forget to follow and subscribe to my social media accounts.
TikTok
Instagram
Facebook
If you need 1 on 1 coaching, DM “Transform” on IG
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By Podcast By Patrick Hong
5
11 ratings
Coach Pat shares the five unshakable habits that will completely transform your fat loss journey. These are the daily disciplines his top-performing clients live by—no fads, no fluff, just real, sustainable results.
Key Takeaways:
🍗 1. Hit 100g of Protein Daily
🏋️♀️ 2. Strength Train 3x a Week
📏 3. Stop Eyeballing Your Meals
😴 4. Sleep 7 Hours Minimum
🧠 5. Ditch the All-or-Nothing Mindset
And don't forget to follow and subscribe to my social media accounts.
TikTok
Instagram
Facebook
If you need 1 on 1 coaching, DM “Transform” on IG