Send a text

Il s'agit d'une MÉDITATION MATINALE axée sur le thème du RENOUVEAU.

Les enfants sont guidés dans un rituel de méditation matinale, où ils se concentrent sur leur respiration en écoutant une activité audio de temps calme. La fin de cette méditation inclut quelques exercices, que les enfants peuvent faire assis ou debout, pour augmenter davantage leur énergie et les préparer à affronter leur journée avec enthousiasme !

La Pratique de Respiration pour ce mois-ci est la respiration ARC-EN-CIEL.

Musique intro/outro par Jef Shadoan

Activité de respiration par Mindful Breathing Cards

Support the show

Big Belly Breathing (BBB) is a bilingual audio program for kids (and the grownups who love them), founded by Vanessa Hutchinson-Szekely. Featuring episodes in English and French, BBB focuses on mindfulness, health, and wellness—inviting young listeners into joyful, imaginative, and restorative practices.

As a Physical Education and meditation teacher, parent of bilingual kids, yoga instructor, social-emotional learning facilitator, and holistic health & wellness coach, Vanessa created Big Belly Breathing to help children establish daily habits that nurture both body and mind.

Healthy Habits = Happy Kids

Through each episode, children are gently guided to:

• Breathe mindfully
• Stretch their creativity
• Build emotional awareness
• Practice gratitude
• And enjoy mini-moments of deep rest that help them reset, restore, and recalibrate.

In today’s busy, screen-heavy world, BBB offers kids a chance to feel centered, grounded, and good—helping them create their own self-care rituals, routines, and wellness habits that can last a lifetime.

These tools support mental clarity, physical health, and emotional resilience, setting kids up for more joy today and as they grow into adulthood.

But it’s not just for kids!

BBB also includes special episodes designed for ...