During this episode of MasterMind Podcast Chris and Malia are joined by author and marriage and family therapist Kati Morton to review her book "Are U Ok?". In the interview with Kati, she explains how she got the idea to write the book, her thoughts on traditional therapy vs. online therapy, tactics she uses in her therapy sessions, and how your family can affect your daily habits. Also in the episode, Chris explains his trials with therapy, what type of homework he's done with his therapist and how he keeps a positive mental space.   Kati Morton holds a Master's in Clinical Psychology from Pepperdine University and is a licensed marriage and family therapist. Also, she is a certified dialectical and behavioral therapist and grief counselor. She runs a private practice in Santa Monica, California. Make sure you're following and subscribed to us to keep up with our lit review