In this episode i talk about being gentle with yourself,being mindful kila dakika ya kila saa+others.
Enjoy?💚

In this episode i talk about being gentle with yourself,being mindful kila dakika ya kila saa+others. Enjoy?💚

34.SELFCARE

Notyourdiary is a podcast of a young adult that actually has no other outlet for some of the thoughts,and or,real life experiences.These should probably be in a diary somewhere but Enjoy!(when Netflix makes a documentary about my life,they're going to use audio clips from most of these episodes)
Reach out to me effectively via email at njokimbugua21@gmail
Follow on instagram @notyourdiary.podcast

Society & Culture

Personal Journals

Notyourdiary is a podcast of a young adult that actually has no other outlet for some of the thoughts,and or,real life experiences.These should probably be in a diary somewhere but Enjoy!(when Netflix makes a documentary about my life,they're going to use audio clips from most of these episodes) Reach out to me effectively via email at njokimbugua21@gmail Follow on instagram @notyourdiary.podcast

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34.SELFCARE

34.SELFCARE