The American DayDream is brought to you by: 

www.challengewithang.com/webinar 

 

“Don’t expect to see a change if you don’t make one.” 

 

I was a personal trainer for 10 years. I’ve competed in fitness & figure competitions. I’ve ran half marathons, a marathon, and completed a triathlon…I’ve spent A LOT of time around super fit people and I’ve always been a sponge, listening to what works for them. 

 

Honestly, getting lean is simpler than you think. Not easy- but simple. And on today’s show, I spill all the goods on what you need to know about taking your fitness to the next level by making choices in line with what the elite do and what science has confirmed.  

 

Here are a few topics I cover: 

-When, how much, and what to eat for maximum energy and fat loss 

-Who is an ideal candidate for supplementing their nutrition  

-What workouts offer the best results for the least amount of time 

-What time of day is best for working out 

-Your very next steps for laying your fitness foundation 

 

I also explain in more detail The Lean Life Project. This is a transformational program I am leading champions through the first 90 days of 2017 starting on January 2nd join me at www.challengewithang.com/webinar to hear more!