On this episode of the Cybersecurity Defenders Podcast, we have a conversation about mental health in cybersecurity with Amanda Berlin, CEO of Mental Health Hackers.

Mental Health Hackers' stated mission is to educate tech professionals about the unique mental health risks faced by those in our field – and often by the people who we share our lives with – and provide guidance on reducing their effects and better manage the triggering causes.

They also aim at providing support services to those who may be susceptible to related mental health issues such as anxiety, depression, social isolation, eating disorders, etc.

If you are struggling please know that there are a lot of people in your community that care, as well as resources that you can access. 

• Mental Health First Aid
• Workplace Mental Health
• A list of resources from Mental Health Hackers
• Mental Health: Know the Warning Signs
•  Mental Health: How to find help 
•  Mental Health: Maintaining a Healthy Lifestyle

The Cybersecurity Defenders Podcast: a show about cybersecurity and the people that defend the internet.