Welcome to Episode 35 of The Overly Excited Podcast! In this episode, hosts Dale Sidebottom and Jack Watts are joined by the inspiring Amy Salisbury 'Kingston Women of the Year', who shares her journey of creating a community focused on wellness and connection. 

They delve into the power of gratitude circles, the impact of social media on human connection, and the importance of inclusivity. Amy introduces her new venture involving outdoor saunas, discussing the benefits of hot and cold therapy. The conversation touches on the Nordic sauna experience, the value of community support, and the need for spaces promoting genuine interactions and self-care. 

Join us for a deep dive into the world of wellness and community-building with Amy Salisbury on this engaging episode!

https://www.instagram.com/amysalisbury_
https://www.instagram.com/mordiseadippers/
https://www.instagram.com/seasoulsauna/