This week we're on the couch with Licensed Professional Counselor, Mary Beth Kollar to chat about the always important self-care and mental health. Nowadays, we could all use a little help, don'tcha think? Pam & Sarah dive deep with Mary Beth about how and why therapy helps, the stigma surrounding seeking help, and how to build the perfect self-care routine. But because laughter really can be the best medicine, we're keeping things light by analyzing Sarah's wacky (or just wack) dreams, Pam's nagging fears, and as always, rounding things out with 2 silly silly games: Quickfire and Analyze This! Tune in and remember to just do you, boo. <3

Co-hosts/Co-creators: Pamela Riley & Sarah Armstrong-Brown

Special Guest, Mary Beth Kollar, LPC

Editing & Mixing: Joseph Hazan

Recorded at Newsstand Studios at Rockefeller Center

Theme song by: Eric Tsavdar and Mike Armstrong-Brown

Hosted on Acast. See acast.com/privacy for more information.