In this week’s episode, we’re talking about anxious attachment styles, inner child healing, shadow work, and how all of these things intertwine with one another as you go through your healing journey. If your initial reaction is to avoid listening because you’re afraid of being called out, then that is an even better reason to listen! The only way to truly heal is by facing your demons head on, even when it’s scary. The good news is, once you start facing your fears you realize they’re not as scary as you thought. My intentions for this episode are to show you how to shift from anxiously attached to secure, whether you’re in a relationship or not.

Topic’s discussed:

- Defining the attachment styles

- Protest Behavior (aka the reason you might post thirst traps)

- My history with anxious attachment ( and how I got fired from my job because of it in the past )

- How to do shadow work around your attachment style

- What to do if you self sabotage, even when you know better

- How to avoid shaming yourself

- Tips for developing a secure attachment style

An anxious attachment style can ruin your relationships and the quality of your life in general. This episode is a must-listen if you want to step into the most powerful, confident version of yourself.