Most of us are either yearning for the body we had in the past or one we want to have in the future, rarely are we content with the body we have now and that is often a major source of discomfort on camera.

Natascha is both a physical trainer and a life coach who helps women over 50 reclaim their sexiness and live passionate lives. In this interview we discuss why we care so much about how our body looks, what steps you can take to cultivate a more positive view of yourself, how to use that positivity to inspire even greater change, and more!

If you want to watch the video version of this interview you can find that here: https://youtu.be/kNsnefGDEGM