Hello beautiful souls,
This week we dive in, we get real and vulnerable.

Trust me friend, I know the struggle of feeling defeated by your own thoughts day in and day out. For years I've battled with a mental illness in silence. I grew up so in my body and isolated from the world. I truly just never felt fully safe and comfortable.

Needless to say, being where I am now it has shown me that its so possible. We often think things are possible for others but often can't even fathom how capable we are.

My goal of this episode is to share with you all that it is possible but also why its so important to want to grow your relationship with your mind. Our mind and thoughts shape our reality. They hold so much power and that's why its so crucial we pivot our thinking to be heading where we want it to go.

It doesn't happen overnight, it takes time, work and daily effort. But its so possible.

I hope you enjoy my friend,
Xoxo Jessie Mae