Losing weight and building muscle: Personal trainer Jon Hunt has a proven program in the Quad Cities that might break your bad habits - for good.

35: Arm Goals

When it comes to parenthood, we can relate.Your kids have some disgusting habits. We’ll talk about them. Your husband served nachos for breakfast? That sounds good. You cried today? That’s gonna happen.These are the ups and downs of motherhood, and we are here for them all.Join WQAD News 8 anchor Denise Hnytka as she explores parenthood on a MOTHER level. She’s opening up about what makes being a mom the best/worst/most amazing/unexpected adventure in life.You’ll meet unstoppable moms who handle the home life while launching their own businesses. And we’ll teach the men a thing or two about multi-tasking when we explore parenthood through their eyes.Find the show @onamotherlevel on Instagram and it's host @denisewqad. Join us every week for new content.

Society & Culture

Personal Journals

When it comes to parenthood, we can relate. Your kids have some disgusting habits. We’ll talk about them. Your husband served nachos for breakfast? That sounds good. You cried today? That’s gonna happen. These are the ups and downs of motherhood, and we are here for them all. Join WQAD News 8 anchor Denise Hnytka as she explores parenthood on a MOTHER level. She’s opening up about what makes being a mom the best/worst/most amazing/unexpected adventure in life. You’ll meet unstoppable moms who handle the home life while launching their own businesses. And we’ll teach the men a thing or two about multi-tasking when we explore parenthood through their eyes. Find the show @onamotherlevel on Instagram and it's host @denisewqad. Join us every week for new content.

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35: Arm Goals

35: Arm Goals