Spring 2011 Shamatha Retreat

35 Awareness of Awareness


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Alan Wallace guides a 24-minute meditation on awareness of awareness, teaching us to invert the awareness deeply, attending closely to the evidence of someone - an agent - in one's mind that stands apart from and somehow controls the body and mind.
Guided meditation begins at 5:20 in the recording.
Editor's Note: Due to a recording error, this session may be difficult to for some to hear clearly. Our sincere apologies.
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Spring 2011 Shamatha RetreatBy B. Alan Wallace

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