JUST 5MIN/DAY OF SILENCE CAN MAKE ALL THE DIFFERENCE. Regina Larko is a Viennese living in Hong Kong, audio addict, passionate about social impact, a working mom who tries to keep it all together. Somehow managing, with lots of strong coffee along the way :-) She is also a TEDx speaker, podcast host and a huge change maker in the podcasting business in HK.

At first, we talked about the challenges one has while doing a podcast and how we deal with them. Later, we jump into the topic of mindfulness, meditation, journaling, what happens when you start being still and observe what's going on inside of you.

Her new online course for podcaster, soft launch Winter 2019: https://www.hashtagimpact.com/courses/

https://www.facebook.com/hashtagimpact

TheAmbitiousSloth.com