In life, we can't control everything that happens to us. However, we can choose how we respond. Retaining this sense of agency helps us find ongoing motivation even when we feel frustrated about our circumstances.

Susan Gold is the author of “Toxic Family: Transforming Childhood Trauma into Adult Freedom.” Through her work, Susan shares her journey of abuse, addiction, and trauma in a way that encourages and empowers others. Learn more about Susan on her website at https://www.susangold.us/. 
Go to https://betterhelp.com/mfrp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored 
Thanks for listening! Please subscribe, rate, and review the show.