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35: Boost Productivity by Taking a Break with Karen Smith
Sitting for long hours, skipping breaks, and neglecting movement may seem like small sacrifices for productivity, but they could be hurting both you and your business.
In this episode, Karen Smith shares why prioritizing movement throughout your workday is essential, not just for your health, but for maintaining energy, creativity, and focus in your business.
You’ll learn practical ways to integrate movement into your routine, how to avoid burnout, and why small physical shifts can lead to big results in your work.
Plus, Karen shares how movement can even become a form of prayer, helping you stay spiritually and physically aligned.
Redeem Your Business Today by the Following:
How can we honor God in our business?
Honoring God in our business isn't just about our work ethic—it’s also about how we care for the bodies He has given us. By prioritizing movement, we honor Him by staying strong, focused, and ready for the work He has set before us.
One challenge from today:
Being in business often means long hours at the desk or on the go, which can lead to physical strain and fatigue. Today’s challenge is to incorporate small, intentional movements throughout your day to keep your body energized and prevent breakdowns.
More About Karen Smith
www.lifeconnectionsacademy.com
More About David Schmidt
Subscribe to Redeeming Business Today Podcast Newsletter
Book a call: Get Unstuck and Move Forward
Website redeemingbusinesstoday.com
Donate to the Show
Mentioned in this episode:
Leadership GPS: Christian Business Coaching
Are you looking to integrate your faith and business but don't know where to start, book a time to discover if Christian business coaching and training might be right for you.
If you are dissatisfied with your current rate of improvement, desire a clearer vision of what God says about business, or even what those first steps may look like, let's talk.
Initial GPS Coaching Call
What God Says About Business: 5 Uncommon Truths for Modern Business
If you want to go deeper in your walk with God and integrate your faith and business this is the tool to make it happen. God has laid out the path to success without the regrets and emptiness that come with success the world's way.
Download your FREE pdf resource today. A 10-minute investment of your time will return a lifetime of transformation.
What God Says About Business
View all episodes
By David SchmidtSitting for long hours, skipping breaks, and neglecting movement may seem like small sacrifices for productivity, but they could be hurting both you and your business.
In this episode, Karen Smith shares why prioritizing movement throughout your workday is essential, not just for your health, but for maintaining energy, creativity, and focus in your business.
You’ll learn practical ways to integrate movement into your routine, how to avoid burnout, and why small physical shifts can lead to big results in your work.
Plus, Karen shares how movement can even become a form of prayer, helping you stay spiritually and physically aligned.
Redeem Your Business Today by the Following:
How can we honor God in our business?
Honoring God in our business isn't just about our work ethic—it’s also about how we care for the bodies He has given us. By prioritizing movement, we honor Him by staying strong, focused, and ready for the work He has set before us.
One challenge from today:
Being in business often means long hours at the desk or on the go, which can lead to physical strain and fatigue. Today’s challenge is to incorporate small, intentional movements throughout your day to keep your body energized and prevent breakdowns.
More About Karen Smith
www.lifeconnectionsacademy.com
More About David Schmidt
Subscribe to Redeeming Business Today Podcast Newsletter
Book a call: Get Unstuck and Move Forward
Website redeemingbusinesstoday.com
Donate to the Show
Mentioned in this episode:
Leadership GPS: Christian Business Coaching
Are you looking to integrate your faith and business but don't know where to start, book a time to discover if Christian business coaching and training might be right for you.
If you are dissatisfied with your current rate of improvement, desire a clearer vision of what God says about business, or even what those first steps may look like, let's talk.
Initial GPS Coaching Call
What God Says About Business: 5 Uncommon Truths for Modern Business
If you want to go deeper in your walk with God and integrate your faith and business this is the tool to make it happen. God has laid out the path to success without the regrets and emptiness that come with success the world's way.
Download your FREE pdf resource today. A 10-minute investment of your time will return a lifetime of transformation.
What God Says About Business