Do you have a hard time saying “NO” to other people? Maybe you are someone who always keeps your promise to your family and friends but to yourself. Guilty? So are we, and in this episode, we discuss exactly those BOUNDARIES.

Today, we will talk about us setting and breaking our boundaries, the emotional connection of creating space for yourself, and how it affects your relationships. We’ll share how to reframe and retrain your brain to develop and honor healthy boundaries in a place of love and joy for yourself and others.

In this episode, you’ll hear:

• Celebrating Iranian New Year in Toronto and recording a podcast episode inside the closet.
• Amazing book launch week and a surprise party.
• Shalky boundaries when it comes to family.
• Cultural differences affect our boundaries.
• The struggles of having a flexible job and people not respecting your time.
• The most challenging part about creating boundaries.
• The struggles of having a flexible job and people not respecting your time. 
• The most challenging part about creating boundaries.
• Reasons why people feel uncomfortable setting boundaries. 
• Reframe your boundaries into keeping a promise. 
• Ask a friend: How to share your joy with a friend without that experience? 

Links Mentioned:

Grab Chrissy’s book: The Body Liberation Project

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Follow and interact with us on Instagram: @twogirlstalkingshit 

Connect with Shirin: @wholeheartedcoaching

Connect with Chrissy: @iamchrissyking

Thanks for listening!