Let's talk about why smart, sensitive women get overwhelmed, resentful, and exhausted during the holidays… and how to break the caretaking pattern without guilt.

You’ll learn:

• The difference between caring vs. caretaking
• Why midlife makes you less willing to carry everyone’s emotional weight
• How to stay grounded when family drama and holiday pressure spike
• Simple tools to support the people you love without disappearing yourself

💛 FEELING GOOD is my audio-first reset: simple, doable practices that calm your system, unlock energy, and make life feel lighter—fast. Listen at your own pace, all delivered through private podcast!

→ Start when you’re ready → Finish feeling brand new!

Inside your FEELING GOOD journey:

• 14 private podcast modules A new episode drops every 3 days. Listen to anywhere, anytime. . . and listen again!
• Science-backed nervous system tools to reduce stress + increase energy
• Tiny, compounding upgrades to sleep, mood, movement, and boundaries
• A quiet, confident recalibration—without diet rules, gym guilt, or overwhelm
• Engage at your own pace, knowing these recordings are yours to keep!
• Craving more support? Upgrade for a personalized experience with Kate (gentle accountability, tailored check-ins, and customized tweaks to fit your life).

👉 Learn more + enroll

🌙 The conversation doesn’t end here.

• My Inner Circle gets the first drops—new podcast sneak peeks, early access to offers, and the notes I only share off-mic. Join us here.

🌿 Free Support for Your Nervous System

• Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.

✨ Enjoying this podcast?

• Leave a review—it helps other women find this work. 🙏
• Or forward this episode to a friend who could use a little nervous system magic today. 💛

💛 Connect with Kate:

Email [email protected] or DM on Instagram: @radicallyKate