This week, Cynthia is joined by Christine Coen, a Mental Health Nutritionist and Coach who can sum up her own experiences with the phrase, “I didn’t know I had mental health until I lost it.”   Christine’s own battle with overcoming depression, anxiety, and binge eating disorder sparked her fierce passion in discovering and treating the biological root causes of mental health issues through the lens of holistic movement, neuroscience, and functional medicine.  In the episode, Christine shares how she was able to find the light at the end of her long, dark tunnel, rewrite the stories in her mind, find medicine in movement, and sustainably improve the quality of her food. 

In today’s episode, you’ll discover: 

• How to overcome the status quo of “exercise” and instead find joy in movement
• The importance of becoming aware of our emotions (no matter how much it hurts)
• Signs you are struggling with a binge eating disorder and how identifying your triggers can help you recover
• The act of rewriting our stories when it comes to confidence, transformation, and mental health
• How to implement an “adding” vs. “taking away” mindset when it comes to eating nutrient-dense foods
• Cynthia’s and Christine’s top three “non-negotiables” for daily physical, mental, and spiritual nutrition practices. 

Important Links:

• Show notes for this episode

Resources Mentioned:

• Save your seat for Third Wave's Psychedelic Coaching Summit and use code TRANSFORMNUTRITION for a free ticket: transformationalnutrition.com/psychedelics  
• Transformation Generation Facebook group
• Learn more about becoming a Certified Transformational Nutrition Coach
• Watch the Dream Career video series 

 

Follow Christine: 

• Download Christine's free guide 
• Visit Christine’s Website
• Follow Christine on Instagram
• Check out Christine's Free Masterclass 

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